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The Silent Killer ALL Women Battle

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In today’s world women are trying to do it all, and be everything to everyone. You are a wife, a mother (to kids and partners – snicker snicker), a sister, a friend,…

One “Tweak” Could RULE Your Whole Day!

Posted by: admin

This might not be the juiciest of subjects to discuss but I feel that this subject could make or break a woman’s health! What is it? ,…

Is Sleep Killing My Mojo?

Posted by: admin

Do you remember what is was like to sleep eight uninterrupted hours at night without waking up to pee, listen to your partner snore, or having your kids come …

Eating Out without Killing Your Healthy Lifestyle

Posted by: admin

One of the biggest questions I get in my clinic is how to eat at a restaurant. When it comes to eating at a restaurant, prepare yourself for a “good, better, best” situation…

Chania

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