The Things You Never Knew about Sleep

The Things You Never Knew about Sleep

Sleep has amazing benefits and most of us don’t get enough of it! It is essential for weight loss, diabetes prevention, immune system support and so many more things. There are different stages to sleep, the most important one being our deep REM sleep, which should be...
4th of July Fun!

4th of July Fun!

Stuck in a rut for what to do for 4th of July food? Want to cheat, but not go overboard on the sweets? Here are some fun desserts you can try that will satisfy any sweet tooth you or you guest might have! Pair the desserts with the yummy kabobs and you’ve got yourself...
The Need for Organic Food

The Need for Organic Food

Eating organic is not just a preference, it is ESSENTIAL. Food directly reflects the environment it was grown in and if it was an environment full of pesticides, herbicides, or other toxic chemicals then the food is going to be full of those too!! Eating meat, fruit,...
Lose Weight Without Changing Your Diet

Lose Weight Without Changing Your Diet

Losing weight is hard and sometimes we just don’t want to change our diet! It is nice to be able to lose some weight and still be able to eat the foods we are used to. Here are some ways that you might be able to start losing weight, WITHOUT changing your diet!...
5 Vegetables that will Change Your Life

5 Vegetables that will Change Your Life

Vegetables seriously are a lifesaver. When we incorporate them into our diet more they are weight loss promoting, cancer preventing, cardiovascular support, stroke risk reducing and give so many more benefits to us! Vegetables are easy to incorporate into your diet...
The Silent Killer ALL Women Battle

The Silent Killer ALL Women Battle

The Silent Killer ALL Women Battle Let’s take the time out right now to talk about the “S” word: STRESS! In today’s world women are trying to do it all, and be everything to everyone. You are a wife, a mother (to kids and partners – snicker snicker), a sister, a...
One “Tweak” Could RULE Your Whole Day!

One “Tweak” Could RULE Your Whole Day!

One “Tweak” Could RULE Your Whole Day! This might not be the juiciest of subjects to discuss but I feel that this subject could make or break a woman’s health! What is it? CONSISTENCY. If you are the woman or man who wakes up at 7:00 am, maybe eats breakfast IF you...
Is Sleep Killing My Mojo?

Is Sleep Killing My Mojo?

Is Sleep Killing My Mojo? Sleep! Do you remember what is was like to sleep eight uninterrupted hours at night without waking up to pee, listen to your partner snore, or having your kids come to your bed? Are you a person that just simply can’t fall asleep because your...
Eating Out without Killing Your Healthy Lifestyle

Eating Out without Killing Your Healthy Lifestyle

Eating Out without Killing Your Healthy Lifestyle One of the biggest questions I get in my clinic is how to eat at a restaurant. When it comes to eating at a restaurant, prepare yourself for a “good, better, best” situation. You can ALWAYS find a good choice if you...