The Silent Killer ALL Women Battle

The Silent Killer ALL Women Battle

The Silent Killer ALL Women Battle Let’s take the time out right now to talk about the “S” word: STRESS! In today’s world women are trying to do it all, and be everything to everyone. You are a wife, a mother (to kids and partners – snicker snicker), a sister, a...
One “Tweak” Could RULE Your Whole Day!

One “Tweak” Could RULE Your Whole Day!

One “Tweak” Could RULE Your Whole Day! This might not be the juiciest of subjects to discuss but I feel that this subject could make or break a woman’s health! What is it? CONSISTENCY. If you are the woman or man who wakes up at 7:00 am, maybe eats breakfast IF you...
Is Sleep Killing My Mojo?

Is Sleep Killing My Mojo?

Is Sleep Killing My Mojo? Sleep! Do you remember what is was like to sleep eight uninterrupted hours at night without waking up to pee, listen to your partner snore, or having your kids come to your bed? Are you a person that just simply can’t fall asleep because your...
Eating Out without Killing Your Healthy Lifestyle

Eating Out without Killing Your Healthy Lifestyle

Eating Out without Killing Your Healthy Lifestyle One of the biggest questions I get in my clinic is how to eat at a restaurant. When it comes to eating at a restaurant, prepare yourself for a “good, better, best” situation. You can ALWAYS find a good choice if you...